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Ways to work together

Coaching or
assessment.
Keep it simple.

You can start with ongoing 1:1 coaching, or start with The Benchmark if you want a proper physical baseline first. One does not depend on the other.

Individual options

Choose what
you actually need.

Ongoing support
1:1 Online Coaching
Personal coaching, not programme-only delivery
£150
Per month / initial 12 weeks
Includes
  • Personalised training programme
  • Weekly 1:1 coaching call by phone or video
  • Weekly check-in and personal review
  • Direct WhatsApp access between calls
  • Exercise technique feedback
  • Nutrition, recovery and lifestyle coaching
  • Ongoing programme adjustment as life and progress dictate
  • Firstbeat monitoring available selectively where it would genuinely help
See full coaching details →
The Benchmark
One-off physical assessment
£245
One-off payment
Includes
  • 2.5 to 3 hours of capability testing
  • Strength, Power, Engine and Movement
  • Supporting markers including body composition, blood pressure and resting heart rate
  • Full written report within 48 hours
  • Accompanying video walkthrough
  • Clear priorities and a 90-day focus
See full Benchmark details →

Recovery Insight is an add-on, not another coaching package. Firstbeat can be added to The Benchmark when sleep, stress, recovery or daily load may help explain the picture. Blood testing can also be added where appropriate.

Corporate & group

On-site for
teams &
organisations.

The Benchmark is fully portable. We bring the assessment to your location for teams, groups and organisations that want objective baselines and clearer decisions for each individual.

Individual data, individual reports. Not a generic wellness day.


Discuss on-site options →
01 /
Teams & organisationsObjective individual baselines and clear priorities for each person.
02 /
Sporting organisationsRepeatable physical data for athletes and staff.
03 /
Group pricingAvailable for groups of 5 or more. Costs vary by location and logistics.

Same philosophy, different starting point

Understand.
Prioritise.
Act.

Coaching and The Benchmark are different services, but the thinking is the same: understand what is actually happening, choose the right priority, then put the work where it will matter.

You do not need more complexity. You need a sensible next decision.

If you want support
Start with 1:1 coaching. We build the plan around your current situation and speak every week.
If you want clarity first
Start with The Benchmark. Establish the baseline, identify the priority and decide what comes next.
If you are not sure
Have a quick 15-minute conversation. No pitch. We work out which route makes sense.

Start with a conversation

Not sure which
route is right?

Tell me where you are and what you are trying to do. A short conversation is usually enough to work out the sensible next step.

Have a quick chat → See coaching →